Franklin Park Fire Department apparatus history (part 1)

Harry Pederson has shared a collection of photos that capture the current and past equipment used by the Franklin Park Fire Department. These images provide a glimpse into the department's history and its ongoing operations. **Part 1 features ambulances**, highlighting the different models and designs that have been part of the department over the years. From older, more traditional units to modern, high-tech ambulances, these photos show how emergency medical services have evolved. The first image showcases a vintage ambulance, standing as a reminder of the past. Another photo displays a more recent model, equipped with the latest technology to assist in patient care. Additional shots include multiple ambulances, each offering a unique perspective on the department’s fleet. These photographs not only document the vehicles themselves but also tell a story of progress, dedication, and service. Whether you're a local resident or an enthusiast of fire and emergency services, these images offer a fascinating look at the tools that keep the community safe.

Shoulder Muscle Training

There are many ways to use fitness equipment for shoulder exercises.Enhance muscle strength, improve joint flexibility, or increase muscle volumeThe movements for exercising the shoulders are as follows:

Action 1: Lie on your side and lean on a stool, holding a small dumbbell in each hand. At the beginning of the action, lift the dumbbell upwards. This movement mainly trains the posterior deltoid muscle.

Action 2: Inverted Butterfly Machine. Generally, butterfly shaped machines are only used to clamp the chest, while such reverse butterfly shaped machines can train the shoulder, back, and rhomboid muscles. The same weight should not be too large, otherwise the trapezius muscle will also work.

Action 3: Dumbbell side lift. Side lift is the most common shoulder movement. It is important to remind everyone not to lift the dumbbell too high during the process, as it may also affect the trapezius muscle.

Action 4: Use a gantry to perform a lateral rope lift, alternating hands on the rope to lift it up. One thing that is better than dumbbell barbells in training is that it can keep muscles full of tension.

Shoulder Lift Trainer,Shoulder Press Rack,Rowing Machine,Lateral Raise,Lat Pull Down

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